Oil Pulling: An Organic Way to Health

Learn about "Oil Pulling" an all natural organic way to whiten teeth and improve dental health!

You can find organic coconut oil at Organic Mountain Farms coconut oil link.

This article was found on fasionlush.com

benefits, oil pulling, holistic, health

Everyone has a morning routine… mine has recently changed. Let me share::

1. First things first, I battle with my alarm (i.e. hit snooze thirty times).
2. Bitzy then wakes me up, I stumble to the kitchen to feed her and let her out.
3. We both get back into bed & snuggle for a bit.
4. I turn on morning cartoons (not kidding).
5. Head to the kitchen & put a spoonful of coconut oil in my mouth.
6. Get back in bed, set a 20 minute timer, start checking emails.


So, you may be wondering about #5. Why the hell am I putting a spoonful of coconut oil in my mouth & then getting back into bed with a 20 minute timer.

Two words. Oil Pulling. One word. Obsessed

Oil pulling has been around for years, which makes me mad I’ve only just found out about it. It’s an ancient Ayurvedic technique that basically involves you swishing oil in your mouth for 20 minutes (no more no less) to help improve your oral & overall health. The idea behind it is pretty simple stupid- the oil is “sticky” and when you swish it around in your mouth bacteria gets stuck in the oil & dissolves.

It’s easy to do.  You can find organic coconut oil at Organic Mountain Farms coconut oil link. I prefer coconut cause it also has anti-bacterial, anti-fungal, & anti-inflammatory properties. Put anywhere from a teaspoon to a tablespoon, depending on what you can handle, in your mouth & swish for 20 minutes.

I know, I know you are freaking out about the 20 minute thing, but TRUST me when I say- it flies by. Something about the whole process is relaxing to me. No talking, just swishing. Pull the oil through your teeth & make sure NOT to swallow it. Once you start, that oil fills up with bacteria (which is what you’re trying to get rid of), so you don’t want to swallow it back down!! When your timer beeps, spit out the toxic waste into a plastic baggy or directly into the trash. Don’t spit it down the drain cause the oil will solidify again & mess up your pipes.

Now for the benefits::

I mean… I’ve read quite a few rants & raves about what OP-ing has done for people.

+ Whitens teeth

+ Strengthens your gums/teeth/& jaw. It helps with sensitive teeth & even has reported to help TMJ sufferers like myself.

+ Prevents cavities & gingivitis & benefits overall oral health.

+ Helps ease the symptoms of acne/ eczema/ psoriasis/ & other skin care issues.

+ Helps the ease the symptoms of a hangover (hallelujah!!!) & a migraine.

+ Has been said to help people who have sleep issues.

+ Clears out your sinuses.

+ If you have halitosis, oil pulling has been said to be a big savior for many sufferers. People reported that their morning breath improved greatly.

+ Helps with general oral pain issues.

+ Could assist in hormonal imbalances.

+ I will openly acknowledge that the items listed above are things people over the years have noticed through experience, but there is very little scientific testing done on the process. That said, there are a few studies that haven done on Oil Pulling which you can find here.

All I know is that after doing it myself & seeing improvement in my oral & overall health… I don’t see the harm in continuing.

Plus, my teeth really are so much white, I don’t care what anyone says!!!

Click her for organic coconut oil at Organic Mountain Farms coconut oil.

I have now gotten my best friend, my mom, my dad, & my Dad’s best friend hooked on oil pulling. They’ve all been doing it for a week, so I called them this morning & asked them if they’ve noticed any changes… here is what they said.

+ My Dad says his teeth are much much whiter & it helps clear is stuffed up sinuses in the AM.

+ My Dad’s bestie said she has had terrible plaque psoriasis on her scalp (nothing has ever worked for her to clear it up), after 2 days of oil pulling it’s nearly gone! She literally called me ecstatic after two days of OP-ing.

+ My Mom has pretty healthy teeth, but she does say that she notices that they are whiter.

Katie, my best friend, says she noticed her teeth have gotten whiter she find the process relaxing so it doesn’t bother her to do it.

+ As for me, let’s see– my teeth are seriously much whiter (which is great cause I can’t do any sort of white strips- my teeth are too sensitive), I have had an easier time falling asleep (which is typically very hard for me), my teeth have been less sensitive to hot & cold (mostly cold), & the best result of all- my jaw has stopped bugging me as much! I have major jaw issues & awful TMJ. Last week it started to get bad (the lock jaw/shooting pains). I decided to oil pull cause I read it helped & literally after I was all done my jaw was feeling a lot better. I was pretty pleased.

If you do decide to try it, I am dying to know how it works for you/ what changes you notice/ if you like it/ if you can handle the 20 minute swish/ & whatever else you want to share.

Click her for organic coconut oil at Organic Mountain Farms coconut oil.